Pizza & Co

Salty pancakes beet root and peas flour

Pancakes for lunch? yes, of course !!! Taste this absolute, amazing flavor of beet root puree and peas flour. Mixed with hemp seeds, curry powder, ground cinnamon, grape seeds oil, and salt. Perfect with an arugula (rocket salad) as side. If you are in a burger mood, fill it with a vegetable pattie of zucchini and carrots. So good. 



    Pizza di Maccheroni 

8 slices of wholemeal spaghetti frittata, feta cheese, eggs, and gomasio. It is a complete meal, from the tradition of South Italy. Perfect for the whole day, if you're at home and you do not have enough time, or for a picnic in the open air, with family and friends. 



Chickpeas and tomatoes vegan frittata

The chickpea "frittata" is a great opportunity for those who are not vegan. Chickpeas give you the feeling of eating eggs, and a similar flavor. Its consistency  is very firm, but soft at the same time, and the tomato with its freshness give a special flavor. Other ingredients: leek, basil, ground hempseed.



Gluten free vegan pizza

Amazing taste! I love pizza, definitely one of my favorite food. I like everything, every topping, crust, everything! I'm a real fan of pizza! And you? This gluten free crust is an optimal option for those of you can't eat a gluten flour, or for who  wants try something new and, believe me, nothing is better than eat a new taste,and stay healthy!!! The buckwheat flour is amazing, the crust is crunchy, the taste is OK!!!
So, let's do it our Pizza no gluten, no pain, only health!!!

for the crust:

  • 200g buckwheat flour
  • a pinch of pink salt
  • 1 Tbsp grape seeds oil
  • water, 1 Tbsp at a time

for the topping:

  • tomato sauce
  • oregano
  • a pinch of pink salt
  • 1 portobello mushroom
  • fresh arugula
  • fresh basil
  • 1 Tbsp grape seeds oil

Preheat oven 175°C.
Make the crust, mix all the ingredients, form a ball, cover with a dishcloth, and set aside.
Mix the tomato sauce with oregano, salt, oil and some cutted arugula and basil. Rinse the portobello with a kitchen paper lightly wet, on the surface, cut it in finelly slices and season with oil, salt, oregano.
Compose the Pizza, roll  the dough, put on the sauce, then the mushroom, and finally,before place in the oven, sprinkle on top the arugula, basil and a drizzle of oil. Bake 15' - 20'.

*Obviously you can sobstitute the topping with whatever sauce, or veggies you most like, give the start at your fantasy!!!!


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Oat flour crackers ( gluten free )

I love oats, even if I eat carefully, because it is not true that it promotes the disappearance of belly, but it builds up on the love handles!!! I find it is a great food for a post workout quite hard and exhausting. So I decided to cook them, healthy, simple and light;  these crackers can be used as starters, with an adzuki beans pâté, or a peas pâté, or with a fig jam, rigorously homemade, and a cinnamon tea.

  • 200 g oatmeal
  • Salt to taste
  • 1 tablespoon cornstarch
  • Water to taste in order to obtain a smooth paste

Preheat oven to 170 ° C

Mix the first 3 ingredients and mixed well, then add the water, a little at a time, to form a dough not too sticky. Form a sausage and divide it before  into two, then divide in half the two sausages obtained, and do the same with the other two. Take one of the pieces of dough, put it between two sheets of parchment paper and roll it very thin. Place it on a baking sheet covered with parchment paper, continue until finish all the dough pieces. Assemble the remains and roll out more crackers. If you prefer you can add rosemary among the ingredients, or the curry or turmeric to your liking. Bake for about 10 ', or until lightly browned.


#vegan #glutenfree #oatflour #crackers #oatflourcrackers #healthy #baked #salty #cinnamon