So delicious! The versatility of the sweet potato is amazing, sweet or salty it's one of the best food you may eat! The salty muffin it's funny, tasty and you can substitute the ingredients with whatever else you most like! The sweetness of the bell pepper meets the flavour of the sweet potato, what else!!
- 1 sweet potato
- 1 medium bell pepper
- 1 egg beaten ( optional )
- 1 tsp baking powder
- pink salt
- 1 Tbsp grape seeds oil
- 1 tbsp chickpeas flour ( optional )
- 1 Tbsp hemp seeds (or ground hemp seeds)
Preheat the oven 180°C. Rinse, peel and cut the sweet potato, cut in pieces and steam until tender. Rinse and cut in little cube the bell pepper. Reduce in puree the sweet potatoe, add the raw bell pepper, the beaten egg, if used, the baking powder, salt, flour, if used, and blend all the ingredients until well combined. Fill a muffin mold with the mixture, sprinkle on top the hemp seeds and a drop of oil. Bake 25'.