- 100 gr cooked lentils
- 1 large peeled raw carrot
- a handful of fresh basil
- 2 Tbsp mixed grounded seeds ( pumpkin, sunflower, flax, sesame ) or gomasio
- a pinch of salt
- 1 1/2 olive oil
Cook the lentils and pour it in a food processor. Peel, rinse and chop the carrot, the basil and add to the lentils. Process less of 1 minute. Put together the mixed seeds, salt, and oil, blend all togheter to obtein a soft dough . If it is too soft you can add 2 Tbsp of oats or buckwheat flour, or hemp flour. More you can roll your ball in the grounded seeds or gomasio. Dirt a pan with the oil and let them cook 1 minute per side. Let cool and serve with a salad or a side of raw zucchini, carrot, rocket salad, basil, and gomasio. You ca eatthem as a snack....one after the other!!!
